Your Essential Marathon Gear Checklist

Preparing for a marathon takes dedication, training, and the right gear. This marathon gear checklist will help you stay comfortable, fuelled, and focused on race day so you can run at your best and enjoy every mile.

The Essential Marathon Gear Checklist

The must-haves:

Footwear

• Well-fitting running shoes – Broken in and for long distances.
• Secure laces – Lock laces or double knot them to avoid shoe issues mid-race.

 

Clothing

• Technical running top: Breathable, moisture-wicking fabric to manage sweat and chafing. If you’re running a race where people are coming to support you, the brighter the outfit, the better, so people can spot you easily.
• Running shorts or tights: What you’ve trained in for a comfortable fit over long distances.
• Running socks:. Comfortable, anti-blister running socks are for extra support and blister prevention.
• Weather-appropriate layers
  • For cold weather: gloves, arm sleeves, base layer, lightweight hat.
  • For warm weather: ventilated cap or visor.
  • For rain: lightweight waterproof or water-resistant running jacket.
• Safety pins or bib clips – Attach your race number securely.

 

Extras (not essential but recommended!)

• Running watch or GPS tracker for professionals: Pace, distance and performance without relying on race clocks.
• Race belt or pouch – Energy gels, phone or other essentials.
• Sunglasses or visor – Protect your eyes from sun and wind.
• Anti-chafing balm – Apply to areas that chafe, inner thighs, feet and underarms.
• Tissues or wet wipes – For unexpected situations or energy gel spills.
• Running gels – For that extra boost of energy and to keep yourself sustained during the run. For help deciding on the perfect gel for you, see here.

 

Pre and Post-Race Items

• Warm-up clothes – Layers to wear at the start and donate or leave behind.
• Dry clothes for after the race – Hoodie, fresh socks and comfortable shoes or sliders.
• Recovery snacks – Something to eat or drink as soon as you cross the finish line.

 

Optional Extras

• Foam roller or massage ball for post-race recovery
• Extra plasters or blister pads
• Sunscreen
• Small towel
• Pain relief gel or muscle rub
• Spare socks

Make Your Miles MatterEvery step you take in training and on race day can change a life.

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