Things You Need to Know Before Your First Marathon
Top Tips and Things you should know.
Running your first marathon is a big challenge—and even bigger when you’re raising funds for life-changing surgery. Whether you’re doing the Amersham ultra or another event for Humanity Direct, preparation is key.
Here’s what you need to know before race day.
1. Training Takes Time—Start Early
Marathon training is a long game, you need at least 16–20 weeks of prep. Gradually building up mileage prevents injury and builds endurance. Following a structured plan means you peak at the right time.
2. Your Long Runs Are Key
The weekly long run is the most important part of your training. These runs simulate race conditions, build endurance and test your nutrition and pacing strategy. Do at least one 18–20 mile run before race day.
3. Nutrition and Hydration Matter
Fuelling properly before, during and after runs is key. Learn to:
- Carb-load wisely in the days before the race.
- Stay hydrated without over drinking.
- Use energy gels or snacks to keep energy up during long runs.
Practise your race day nutrition during training so you don’t have stomach issues. For your first marathon, race day nutrition can be hard, but keep it simple and stick to what you know works for you.
4. Get Your Kit Right and Break It In
Don’t leave kit choices until race day, especially for your first marathon. Wear the same running shoes, socks and clothing you’ve trained in to avoid blisters and discomfort. Also get:
- Moisture-wicking clothing to prevent chafing.
- A lightweight running belt for gels and essentials.
- A comfortable hat or sunglasses for sun protection.
5. Pace Yourself—Don’t Go Off Too Fast
Adrenaline will push you to go off too fast and then burn out later. Stick to your planned pace even if others are overtaking. Run even or slightly slower in the first half and you’ll finish strong.
6. Be Prepared for the Mental Challenge
Marathons are a mental as well as physical test. Tough moments will come but breaking the race into smaller chunks—like getting to the next water station—will keep you motivated. Remember you’re running for a cause that will change lives.
7. Recovery is Just as Important as Training
The days after the marathon are key for recovery. You’ll feel sore and tired — gentle walking, stretching and proper hydration will help. Take plenty of rest before you start running again.
Run for a Reason
Running a marathon is hard , especially your first marathon, but knowing you’re raising funds for life-changing surgery makes every step worth it. By fundraising for Humanity Direct you’re giving a child a chance to live without pain and access medical care.
Get Involved
Join us and make a difference. Whether you’re running your first marathon or looking for your next big challenge, you’ll fund essential surgery for a child in need.
