What Is an Inguinal Hernia?
An inguinal hernia is the most common surgical problem of childhood often appearing as a swelling caused by fatty tissue or a part of the bowel, such as the intestine, poking through into the groin at the top of the inner thigh. Inguinal hernias never go away without treatment. Left untreated the hernia can become…
What Is an Umbilical Hernia?
An umbilical hernia is when intestine, fat or fluid pushes through a weak spot near the stomach muscles creating a noticeable bulge. Umbilical hernia’s are common in the countries where we work and can be fatal if left untreated as they can become incarcerated (trapped outside of the hernia wall) or strangulated (a section becomes…
Why Do People Run Marathons?
Running a marathon is no small feat, and while it may seem daunting to some, countless people willingly take on the challenge every year. So, why do people run marathons? The answer often lies in the profound sense of accomplishment, the mental benefits, and the rewards that come from the training process itself. Plus, we…
What Are the Hardest Parts of a Marathon?
Running a marathon is a tremendous achievement, but it doesn’t come without its challenges. While every runner’s experience is unique, certain aspects of the marathon are universally considered tough. Here’s a breakdown of the hardest parts of a marathon, and how to tackle them. The First Few Miles You might not expect it, but the…
What Kit Do I Need for a Marathon?
You’ve registered for your race. Now you’re asking yourself – what kit do I need for a marathon? Equipping yourself with the right kit can make all the difference on marathon day. Here’s a breakdown of essential gear for a comfortable and successful race. Running Shoes Invest in a pair of high-quality running shoes suited…
Body Conditioning for Marathon Runners
Body conditioning for marathon runners is an essential part of the process. The process is isn’t just about logging miles—it’s about building a strong, resilient body. Proper body conditioning reduces the risk of injury and enhances performance. Here’s how to prepare your body for the demands of a marathon. Strength Training Incorporate strength training into…
How to Train for a Marathon
To train for a marathon is to go on a journey of dedication, preparation, and perseverance. Completing 26.2 miles requires not just physical fitness but also mental resilience. Here’s a step-by-step guide to help you prepare. Build a Training Plan Begin by establishing a structured training plan, typically lasting 16–20 weeks. Gradually increase your mileage…
What Is Trachoma?
Trachoma is a bacterial infection caused by Chlamydia trachomatis, one of the leading causes of blindness worldwide. Trachoma primarily affects people living in remote areas, where access to clean water and sanitation, and education on these subjects is limited. It spreads through direct contact with infected eyes or nose secretions, contaminated items like towels and…
What Is Glaucoma?
Humanity Direct work to improve access to eye care, including glaucoma detection and treatment, in areas of Uganda where healthcare access limited is limited